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Yoga Nidra Workshop for Deep Relaxation & Meditation at Ignite Hot Yoga & Fitness

Yoga Nidra = Sleep of the Yogis

This deep relaxation and meditative inquiry will:
•    Release negative emotions and thought patterns
•    Empower intentions and manifest goals in your life
•    Effectively reduce depression, anxiety, insomnia & chronic pain
•    Co-taught by husband and wife team of True Self Yoga: Vajra has been practicing yoga and meditation for over twelve years and holds a Bachelor’s Degree in Yoga from Naropa University. Christina is trained in Zen meditation and Ashtanga yoga and has provided yoga and meditation therapy to survivors of trafficking in India.

Learn more True Self Yoga’s youth scholarships at:
Pre-register online at

Price: $25 members, $30 non-members

Bring a mat, towel and a pillow.
No Yoga experience required.  Bring your family, friends and anyone who you think could use some deep relaxation!                 




Earlier Event: November 14
FREE Barre workshop/class w/ Kimberly
Later Event: December 24
Karma Christmas