Yoga Nidra = Sleep of the Yogis
This deep relaxation and meditative inquiry will:
• Release negative emotions and thought patterns
• Empower intentions and manifest goals in your life
• Effectively reduce depression, anxiety, insomnia & chronic pain
• Co-taught by husband and wife team of True Self Yoga: Vajra has been practicing yoga and meditation for over twelve years and holds a Bachelor’s Degree in Yoga from Naropa University. Christina is trained in Zen meditation and Ashtanga yoga and has provided yoga and meditation therapy to survivors of trafficking in India.
Learn more True Self Yoga’s youth scholarships at: www.trueself.yoga
Pre-register online at www.ignitelaketapps.com
Price: $25 members, $30 non-members
Bring a mat, towel and a pillow.
No Yoga experience required. Bring your family, friends and anyone who you think could use some deep relaxation!