A perfectly balanced mix! 40 minutes of Flow to work you, 35 minutes of Nirvana (yin) to relax you! Festive music, decor, and candlelight will help you start the holiday off right.
Bring a donation of non-perishable food and/or warm (laundered or new) coats for entry. We will deliver these to a nearby shelter after the Christmas holiday. There is no additional class cost! Bring a friend or loved one!