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Flight School: Part 2

Calling all yogis ready to take their practice the next level!
Anamaria and Heidi are excited to teach the next level of arm balances for all of those yogis wondering what comes after crow pose! Join them for step -by-step instructions as they guide you safely into a variety of level II arm balances including:

Dragonfly (Titibhasana)
Flying Pigeon (Eka Pada Galavasana)
Forearm Balance (Pincha Mayurasana)
Eka Pada Koundinyasana I & II
...and more!

Prerequisite: Although you DO NOT need an advanced practice, you should be comfortable in crow pose.

Earlier Event: November 12
Raise The Barre w/ Kimberly
Later Event: November 24
BURN THE BIRD! GRATITUDE FLOW