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Flow to Peace - Restore and revive for the New Year!

Promote healing, reduce stress, and connect with your true self. This workshop incorporates pranayama breathing, gentle flow and passive stretching, followed by yoga nidra meditation. 

(A great follow up to our NY Day Sankalpa class!)

 

Earlier Event: November 24
BURN THE BIRD! GRATITUDE FLOW
Later Event: February 14
Love is in the iYOGA air!