Nov
19
3:00pm 3:00pm

Flight School

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Calling all yogis ready to take their practice the next level!
Anamaria and Heidi are excited to teach the next level of arm balances for all of those yogis wondering what comes after crow pose! Join them for step -by-step instructions as they guide you safely into a variety of level II arm balances including:

Dragonfly (Titibhasana)
Flying Pigeon (Eka Pada Galavasana)
Forearm Balance (Pincha Mayurasana)
Eka Pada Koundinyasana I & II
...and more!

Prerequisite: Although you DO NOT need an advanced practice, you should be comfortable in crow pose.

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Nov
12
12:00pm12:00pm

Raise The Barre w/ Kimberly

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BARRE-Tenders and Novices are all welcome to join this ALL-LEVEL workshop that'll ensure a complete understanding of all the barre basics, from the "tuck" to arabesque and all things in-between! Kimberly will guide you with a balance of fun and wit, information and tips, anatomy and alignment! Don't be a square - meet us at the BARRE! 

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